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4 common injury types in offices for workers’ compensation

In office work, injuries may seem less common than in physically demanding jobs. However, office workers in Connecticut are not immune to workplace injuries.

These injuries can result from various factors. They include ergonomic issues, repetitive tasks and workplace hazards.

1. Ergonomic strain

Prolonged sitting, improper posture and poorly designed workstations can lead to musculoskeletal problems. They include back pain, neck strain and carpal tunnel syndrome.

Workers who spend long hours at their desks without proper ergonomic support are at higher risk of developing these issues. Employers should invest in ergonomic furniture and educate employees on proper sitting posture and regular breaks.

2. Repetitive motion injuries

Repetitive motion injuries can occur with repetitive tasks such as typing, clicking a mouse or answering phone calls. Conditions such as tendonitis, bursitis and tenosynovitis can develop. Frequent breaks, ergonomic equipment and rotation of tasks can help prevent repetitive motion injuries.

3. Eye strain

Extended exposure to computer screens and digital devices can cause eye strain, headaches and vision problems. For example, a condition known as computer vision syndrome can result.

Encouraging employees to take regular breaks, adjust screen brightness and contrast settings, and use proper lighting can help alleviate eye strain and prevent CVS.

4. Slips, trips and falls

Although offices may not seem hazardous compared to construction sites, slips, trips and falls are still common causes of workplace injuries for office workers. Loose cables, wet floors, cluttered walkways and inadequate lighting can all contribute to accidents in the office. Employers should maintain a clean and organized workspace. They need to promptly address any hazards and provide adequate lighting.

Office work poses its own set of risks for workplace injuries. Workers’ compensation can help employees as they recover.